“Emotional intelligence is the ability to be aware of and understand effective methods to manage your emotions and, by doing so, you are impacting the emotions of others.” - Dr. Airies Davis
“‘No’ is a complete sentence. There is power in taking ownership of our time with the word ‘no.’ Sometimes, using ‘no’ can open blocks of time for self-care to address burnout.”
The Roots of Emotional Intelligence
- How self-aware is an emotionally intelligent person?
- Do the emotionally intelligent have a better handle on self-regulation?
- What are the differences between how you see yourself and how others see you?
- What matters to you?
- What changes will you make to achieve these goals?
(BONUS 4.) What commitments will you make to ensure goals are sticky/longstanding?